Oranges have more than *100% of the amount of Vitamin C that is recommended we eat in one day! That means they work to help boost our immune systems which may protect us from illness, especially during the winter months when people tend to get sick. Vitamin C is also helpful in maintaining good eye health and healing wounds and infections.
But Vitamin C is not just helpful in keeping our bodies healthy on the inside. According to a recently published study1, it can help our skin look even younger!
Vitamin C is also known to be helpful in the absorption of iron, which is particularly important for prenatal development and for menstruating women. Women of child-bearing age often lack iron and eating an orange with your iron supplement or prenatal vitamin is a great way to help get iron absorbed in your body! In addition to all of these benefits, Vitamin C is also an antioxidant.
