Clementines | Paramount Citrus

Known as the darling of oranges, this cute, easy-to-peel fruit is popular among all ages because it is seedless, sweet and juicy. A common sight during the winter months, Clementines have also earned the nickname "Christmas Oranges."

The History of the Clementine

The smallest of the mandarins, a Clementine is a hybrid fruit – a cross between a sweet orange and a Chinese mandarin. The origins of the Clementine are unclear.  Some believe that it was Father Clement, an Algerian monk, who discovered this unique, natural hybrid in the mandarin garden at his orphanage and named it clementino. However, others claim that the Clementine originated in China much earlier and then migrated to the Mediterranean.

Whatever its origins, the Clementine was introduced to the United States in 1909. In 1914, it was brought from Florida to California to be grown at the Citrus Research Center in Riverside, California. Clementines are now a unique citrus product that provides a sweet, juicy orange flavor in an easy-to-peel “package.”

Selecting Your Clementine

• Select a Clementine that is firm and heavy for its size.
• Make sure that it doesn’t have soft spots or wrinkled skin.
• Check its scent – it should smell good, not rotten or fermented.

How to Care For and Store

California Clementines should be stored in a cool, well ventilated area. Typically, storing oranges between 45° and 48° F is best. They can stay at room temperature for up to one week. If refrigerated, they can be kept for up to two weeks.

Healthy Benefits: You Can't Eat Just One!

Although they come in small packages, Clementines pack a big health punch. Loaded with vitamins and minerals, these tiny fruits make for an extremely healthy snack.

Heart healthy:

fat-free, saturated fat-free, cholesterol-free and sodium-free;

Muscle efficiency:

the potassium in a Clementine helps transmit nerve impulses to muscles, improve muscle contraction and in maintaining normal blood pressure¹;

Satisfying:

a good source of fiber – with nearly 16% of the daily recommended amount in one serving, its fiber content helps fill you up and satisfy hunger²;

Healing:

an excellent source of vitamin C to help heal wounds and keep your teeth and gums healthy³ – just one serving provides nearly 300% of the recommended daily value of vitamin C!

Nutritional Information Panel

How to Enjoy

• Peel and eat for a quick, easy and nutritious snack on the go!
• Incorporate the juice into your favorite cocktail or add as a garnish.
• Add to fruit salads and desserts.
• Toss slices with any salad to add color, sweetness and extra nutrition.
• Add slices to yogurt for a light snack or breakfast.
• Mix juice into sauces for a sweet and tangy twist.
• Chop into vinaigrettes, sauces and relishes.

Clementine Tips

• Juice of 1 Clementine = ¼ cup orange juice
• 1 cup Clementine slices = 6 – 8 Clementines
• 1 medium Clementine = 2 teaspoons of orange zest
• Juice the Clementine just before drinking to retain the most vitamins.
• Never store freshly squeezed juice for more than 48 hours.

¹2007 American Heart Association, Inc. Nutrition Facts. | The American Heart Association is a national voluntary health agency to help reduce disability and death from cardiovascular diseases and stroke

²Copyright 1997-2007, A.D.A.M., Inc. | Search MedlinePlus® to find authoritative consumer health information

³Copyright 1997-2007, A.D.A.M., Inc. | Search MedlinePlus® to find authoritative consumer health information

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